Feel like you’ve lost yourself in midlife?

It’s time for a reset. 

Join me for a free masterclass where I’ll walk you through the 7 essential steps to feel better, calmer, and more like you again in perimenopause and menopause. 

Event Details:

🗓 Monday 23 June at 7pm (UK time) 

📍 Live in a private Facebook group 

📝 Includes a printable worksheet to use during the session 

🎥 Replay available for one week 

🌟 First access to The Midlife Lounge at a highly discounted founding member price 

What you’ll learn: 

In this free session, I’ll guide you through a simple, practical framework that will help you: 

  • Reclaim your energy and feel less drained by daily life

  • Support your hormones and nervous system in a way that actually works 

  • Understand what’s happening in your body (and why it’s not your fault) 

  • Make small, sustainable shifts that build real momentum 

  • Feel more like you again with clarity, calm, and confidence 

This isn’t about fixing you. It’s about supporting you. You are not broken. 

This is for you if...

  • You’re feeling overwhelmed, flat, or stuck in midlife 

  • Your energy, mood, sleep, or body feel out of balance 

  • You’ve tried doing more but what you really need is a reset 

  • You want expert support without judgment or pressure 

About Sarah

Sarah Shah

Perimenopause and Menopause Coach

I’m Sarah, a menopause specialist, nutritionist, and coach. But more importantly, I’ve been where you are. 

This masterclass shares the exact framework I used to reset my own midlife journey after burnout, hormone chaos, and completely losing myself in the process. 

Let me show you what I wish I’d known sooner.